Ep 139 : The Top Five Tips For Mental Health
With Anthony David Hartcher
“In order to connect with authentic self, we need to be doing more of what is aligned to who we are, and that is doing more of the things that you love doing.”
Anthony David Hartcher Top Five Tips For Mental Health
1. Connection with self
2. Connected with nature
3. Connected with others
4. Contribution to society
5. Challenge yourself
TIME STAMP SUMMARY
01:33 Understanding oneself helps in developing better relationships with others and the world.
05:10 Reconnecting with nature by spending time outdoors
11:31 Finding commonality as a starting point and growing through differences.
19:10 The importance of understanding one's own capacity and not overloading oneself.
Where to find Anthony?
Website http://www.meandmywellness.com.au/
LinkedIn https://www.linkedin.com/in/anthony-hartcher
Free Resources can be found on Anthony’s site. Please feel free to reach out directly to him mailto:anthony@meandmywellness.com.au
Bio Anthony David Hartcher
Meet Anthony Hartcher, a dynamic international speaker and a trusted authority in the realm of Holistic Health consulting, mental health advisory, clinical nutrition, and holistic health podcasting. With his comprehensive knowledge and infectious enthusiasm, Anthony has been transforming lives across the globe.
His expertise spans a broad spectrum, from sleep and mental health to nutrition and lifestyle medicine. As a holistic health consultant, he doesn't just advise; he revolutionizes habits, empowering individuals to achieve superior health and overall well-being.
Anthony's academic credentials are equally impressive. He holds three bachelor’s degrees in nutrition, Complementary Medicine, and Chemical Engineering, each completed with distinction or honours. His academic prowess earned him the University Medal for academic excellence from Endeavour College of Natural Health and recognition as the most highly commended Student of the Year by The Australian Traditional Medicine Society.
But what truly sets Anthony apart is his personal journey and commitment to mental health advocacy. Sparked by a personal tragedy at the age of eighteen, Anthony has dedicated his life to supporting community mental health initiatives. His podcast, 'me&my health up', serves as a platform for mental and holistic health education, reaching listeners worldwide.
Despite his professional and academic accomplishments, Anthony cherishes his family. His weekends are spent making memories with his wife Adriana and their two children, Sofia and Ollie, on family adventures.
Anthony's wellness sessions have been lauded by clients such as BCA Certifiers Australia Pty Ltd and WeWork. His ability to tailor sessions to meet specific needs has made him a sought-after speaker in the corporate world, with clients including JP Morgan, Dulux, Amazon, and more.
